Stress Management skills – 1 day
Stress Management Skills Training
We all experience stress in our day to day life and this is the main factor which demotivates us from achieving our goals; Stress is a chain of events that we go through in our life and it becomes imperative for us to understand its coping measures to deal with stress effectively and enjoy a goal oriented life.
In this course, you will learn tips and techniques to be resilient as well as deal and overcome stress. This program is mainly designed to find adequate approaches for you in reducing stress level and handle it effectively to maintain motivation and a steady increase in the performance. Further, controlling emotion and providing effective resolution are the key concept explained in this course.
Stress usually arises when we realize that we cannot cope up with the thing and we are running out of our valuable resources. Stress management course helps you in increasing your resources and productively handle the unfavourable situation which can lead to a better professional life.
Why Stress Management course?
- To know how to make a decision in a dilemma
- To react positively in a negative situation
- How to use your resources to overcome the stress
- To be focused and achieve the goal
- To be motivated and looking for a better tomorrow
- Know your stress and its causes
There is no prerequisite for this course but we recommend a positive attitude will help you in making most from this course.
- Handling stress in a better way
- Usage of various strategies to develop resilience
- Changing your reaction and response
- Increase your morale
- Increase your productivity through positive attitude
- Relaxing Techniques
This course is likely to add to the employment-related skills of the participants. The skills developed are likely to be used in the course of being an employee or working in a business.
This course is for all the people who are dealing with stress and want to overcome it to lead a balanced lifestyle.
- Team member
- Team leader
- Customer service representative
- Quality and Process analyst
- IT and Sales managers
- Sales head and sales representative
This course is designed to reduce the stress level, increase the resilience and a positive attitude towards things going on around you. Stress can easily be avoided if we are willing to accept and try to make changes professionally. We all know stress reduces our productivity at the workplace, demotivates us and reduces the concentration level. This course helps you to overcome the stress and motivates to achieve your goal and set a professional example in your organisation in handling things around you. Below are the key topics which will be covered in this course.
- Lifestyle to reduce stress
- The root cause of stress
- Do’s and Don’ts
- Accept and change the situations
- Tips and Techniques to motivate yourself
- Handling and responding stress
- Increase your morale
- Define, redefine and implement
Get a certificate of attendance to prove your commitment to learning
We provide personalised learning experience for every student
Course material in hardcopy is included. Full-time classroom courses include meals
Practical scenarios are discussed for better understanding of the key concepts
Our trainers are highly skilled with expertise and extensive real-world experience
Relax, we will beat competitor’s advertised price. Our course has no extra costs
Find out why we are the leading choice to help boost your career
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The trainer was very patient and gave everybody the opportunity to participate.
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