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Stress Management skills – 1 day

Stress Management Skills Training

We all experience stress in our day to day life and this is the main factor which demotivates us from achieving our goals; Stress is a chain of events that we go through in our life and it becomes imperative for us to understand its coping measures to deal with stress effectively and enjoy a goal oriented life.

In this course, you will learn tips and techniques to be resilient as well as deal and overcome stress. This program is mainly designed to find adequate approaches for you in reducing stress level and handle it effectively to maintain motivation and a steady increase in the performance. Further, controlling emotion and providing effective resolution are the key concept explained in this course.

Stress usually arises when we realize that we cannot cope up with the thing and we are running out of our valuable resources. Stress management course helps you in increasing your resources and productively handle the unfavourable situation which can lead to a better professional life.

Why Stress Management course?

  • To know how to make a decision in a dilemma
  • To react positively in a negative situation
  • How to use your resources to overcome the stress
  • To be focused and achieve the goal
  • To be motivated and looking for a better tomorrow
  • Know your stress and its causes

There is no prerequisite for this course but we recommend a positive attitude will help you in making most from this course.

Stress Management skills course material will be provided.
  • Handling stress in a better way
  • Usage of various strategies to develop resilience
  • Changing your reaction and response
  • Increase your morale
  • Increase your productivity through positive attitude
  • Relaxing Techniques

This course is likely to add to the employment-related skills of the participants. The skills developed are likely to be used in the course of being an employee or working in a business.

This course is for all the people who are dealing with stress and want to overcome it to lead a balanced lifestyle.

  • Team member
  • Team leader
  • Supervisor
  • Customer service representative
  • Quality and Process analyst
  • IT and Sales managers
  • Sales head and sales representative

This course is designed to reduce the stress level, increase the resilience and a positive attitude towards things going on around you. Stress can easily be avoided if we are willing to accept and try to make changes professionally. We all know stress reduces our productivity at the workplace, demotivates us and reduces the concentration level. This course helps you to overcome the stress and motivates to achieve your goal and set a professional example in your organization in handling things around you. Below are the key topics which will be covered in this course.

  • Lifestyle to reduce stress
  • The root cause of stress
  • Do’s and Don’ts
  • Accept and change the situations
  • Tips and Techniques to motivate yourself
  • Handling and responding stress
  • Increase your morale
  • Define, redefine and implement

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What is included with the Stress management skills Course?
Logitrain course includes official certification exam fee.

Certificate of Attendance

Get a certificate of attendance to prove your commitment to learning

Our class size is small for personalised learning experience

Small Class Size: 8 max

We provide personalised learning experience for every student

Logitrain courses, programs and packages includes course material.

Includes Books & Meals

Course material in hardcopy is included. Full-time classroom courses include meals

Our professional development courses include practical scenarios

Includes Practical Scenarios

Practical scenarios are discussed for better understanding of the key concepts

Logitrain full-time course includes course retake, if you do not pass the official certification exam.

Highly Skilled Trainers

Our trainers are highly skilled with expertise and extensive real-world experience

Logitrain courses include price beat guarantee.

Our Price Beat Guarantee

Relax, we will beat competitor’s advertised price. Our course has no extra costs

DATES, LOCATIONS & PRICES

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